Training the sadie westthigh, buttocks strong

The summer came, my sister but loves wearing skirts song lacks confidence if the hips, thighs and legs not streamlined. To have beautiful legs, SK & ÐS please tells you the effective exercise and simple, help you consume a maximum of the amount of fat stored in the hips and thighs.

Khuỵu pillow bow leg to stand on

Stand straight, legs open wider than the width of the shoulders, hands, nose nạnh against the feet outwards. Lower the weight until the thigh parallel to the floor, then lift both heels high, can be repeated by amateur lesbian raising and lowering the heel. Part of the buttocks, thighs and calves will be operational.
Forward folding

The legs remain extended over the shoulders, folded the stars for the fingers to touch lightly on the floor in front of the foot. Keep your fingers on the floor, knees slightly lower down, move the hip joint to the butt, thighs are campaigning actively (H1).
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Stand straight, two feet extend over the shoulder, hands against the nạnh. Squat, then stood up, made moves like that are kicking a ball, with the right foot put up in front of the body, the nose section of the foot outwards, move forward, left arm, right arm on the back. Then, change the position of the feet and hands to become a complete movements (H2).
Fake biking
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Two hands behind head, standing with two feet wider than shoulders dang. Squat, then stands up, lifting the left knee up front, right elbow towards the front. Position the arms and legs to each other to form a complete movements, possible repeats to the abdomen, buttocks, thighs are toned (H3).

Ðứng balancing
Stand with one foot, the foot rest towards outside. Squat deeper, extended his arm back. Then gradually stood straight, raise the left leg and hold the lower chest until the whole body parallel to the floor, moving the arm extended forward. Position the leg and then repeat to form a complete work up the buttocks, legs, shoulders, back and abdominal muscles.
Sit back and rely on air on the wall
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Squat with your back against the wall, two feet, thighs parallel to the floor, the hand against nạnh. Butt joint and lower back touches the wall when lifting the left knee toward chest (H4). Can repeat movements, switch legs to the buttocks and thighs of excess fat is consumed.
Keep the body in the low position, the same as when you sit on the seat, thighs parallel to the floor and knees facing the same external dimensions the toes. The legs spread over the shoulders, feet lift body weight. Place your hands behind the head, breast and shoulders the same stomping strides forward fuselage section. Keep the spine is natural, automatic tempo breathe, the buttocks, thighs, calves will be the best workout.

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